How to apply ergonomic to your office?

Choose a comfortable chair: Your chair should be adjustable in height, have good lumbar support, and have armrests that can be adjusted to a comfortable height. Make sure the seat is deep enough to support your thighs without cutting off circulation.

Position your monitor correctly: Your monitor should be at eye level, about an arm’s length away from you, and directly in front of you. This will help reduce eye strain and neck pain.

Adjust your keyboard and mouse: Your keyboard and mouse should be at a height that allows your elbows to rest comfortably at your sides, with your forearms parallel to the ground. Your wrists should be straight, and your shoulders should be relaxed.

Keep frequently used items within reach: Make sure that the items you use most frequently, such as your phone, stapler, and pens, are within arm’s reach. This will help reduce the need to stretch or twist your body in awkward positions.

Take breaks: Remember to take breaks to stretch and move around. Sitting for extended periods of time can cause back pain, so take a short walk or stretch every hour or so.